Thursday, January 29, 2015
Accountability Check-In: Stuffed
I did really well overall today on eating food that is delicious and healthy. Tonight, I had one indulgence - a small serving of the wheat pasta lasagne my husband made for dinner. I made sure though that I had a protein drink before eating to curb my appetite so I wouldn't overindulge. It worked. Actually, I feel overstuffed right now, something that eating less fatty foods doesn't cause. I am committed to keeping my indulgence to what I had for dinner. I am done eating for the day. And though stuffed, I am feeling great overall.